Adaptogens - Adaptogenic Herbs

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Rhodiola, Eleuthrococcus, Siberian Ginseng, Schizandra, etc.

An Adaptogen is a natural substance that can help the body to fight and adapt to physical, chemical and mental stress. The things that cause any type of stress are called stressors. Simply put, adaptogens help your body to adapt. Adaptation is a major way the body fights disease and stress. There are many adaptogens but 10 Super Adaptogens are listed below. Other super adaptogens include: green tea, echinacea, fennel, dandelion, and licorice. In the US, Stress causes over $300 Billion of loss of employee productivity.

Stress leads to many negative physiologic consequences but some of the biggest impacts are loss of energy, increase of fatigue, poor concentration or decrease in mental clarity.

All anitoxidants are usually considered adaptogens. Antioxidants are substances that neutralize free radicals. Free radicals are charged molecules in your body which are produced by in disease states, high cortisol states, and obesity. The diseases are too numerous to list but include stress, cancer, diabetes, high blood pressure (hypertension), infectious or inflammatory states. Certain medications and smoking may also increase free radicals. Free radicals are charged molecules in your body which are produced by in disease states, high cortisol states, and obesity. The diseases are too numerous to list but include stress, cancer, diabetes, high blood pressure (hypertension), infectious or inflammatory states. Free radicals may promote aging and worsening of the disease process. Free radicals can also cause organ and blood vessel damage. Cigarette smoking also increase free radicals.

What are some examples of Adaptogens and antioxidants

Some examples of adaptogens are vitamin C, E, and A. Others are Ginseng, Chinese Magnolia and Licorice. The list can go on and on. All anitoxidants are usually considered adaptogens. One must read the list of adaptogens and their benefits that are in any dietary or nutrition supplement. Then, one must discuss taking any supplement with your healthcare provider. Remember, supplements do not treat or cure. They supplement or help to Place Your Body in the Best Position to Win.

Word of Caution about Taking Supplements

One must discuss taking any supplement with your healthcare provider. Remember, supplements do not treat or cure. They supplement or help to Place Your Body in the Best Position to Win!

10 Powerful Plant Adaptogens - Adaptogenic Herbs - Super Adaptogens

Eleutherococcus Senticosus
One of the true super adaptogen champions! A major adaptogen which helps with stress, balancing the immune system, facilitating energy and stamina. This adaptogen is sometimes referred to incorrectly as Siberian Ginseng.

Schizandra Chinensis
This adaptogenic herb helps the body to promote mental focus and clarity, strength and endurance. It is a potent antioxidant, thus a potent anti-free radical adaptogenic herb.

Aralia Mandchurica
This super adaptogen is known as one of the best team player adaptogens as it works in synergy with other adaptogens. It readily supports the nervous sytem, promotes stamina and endurance. It helps the body to balance the immune system.

Crataegus Oxyacantha
This super adaptogen is rich is phytonutrients (plant nutrients). It supports the body by helping the cardiovascular sytem use calcium and the muscles to use oxygen more efficiently. It helps the body in facilitating salt and water and salt regualation, thus can positively impact Blood Pressure management.

Inonotus Obliquus
Potent Russian adaptogen which supports the general systems of the body.

Viburnum Sargenti
This a a very potent antioxidant and anti-free radical herb.

Glycyrrhiza Uralensis
This is a staple in Chinese medicine. This adaptogenic herb is known for its  supportive properties in soothing and coating the digestive, respiratory, urinary, and intestinal systems.

Rhaponticum Carthamoides
I call this adaptogen, natural steroids. It supports the body in muscle strength, endurance, and performance as well as help the body to increase muscle mass.

Rhodiola Rosea
Pomotes rest, relaxation and a feeling of well-being.

Sorbus Aucuparia
The berries of this plant helps to prevent Vitamin C deficiency.

To Your Health,

Orville Campbell, MD - The Adaptogen Doctor

http://www.TheAdaptogenDoctor.com

This entry was posted on July 3, 2008 at 6:32 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.