January 10, 2008 by Orville Campbell, MD.

 By Orville Campbell, MD

Whole Foods: How They Relate to Vitamins, Minerals, and Adaptogens

Whole foods are foods in their natural state. They contain vitamins, minerals and adaptogens in the most usable form. The body loves this all natural form. Most of us do not eat enough servings of whole foods everyday; so we need to take a vitamin. That supplement should be a whole food vitamin. We also need to take an adaptogen supplement.

The Best Vitamin for the Body

Vitamin supplements are needed to help the body fight infection, cancer, and other diseases. They are vital to assisting enzymes in the body in breaking down and absorbing foods. They are even needed to make sure your blood has the correct thinness or thickness. Still, they are needed to maintain our sense of temperature, touch, pain, and vibration.

Your body prefers to absorb vitamins and other nutrients from natural or whole foods. Therefore, most health and wellness experts agree that whole food sources of vitamins and minerals and other nutrients are superior. Synthetic (made up in a lab) may mimic but will not be superior or be as good as natural. Your body will absorb and utilize the whole food vitamins more than synthetic.

The fewer additives or fillers the better: then there will be fewer opportunities for allergic reactions. The supplement market is very competitive; the better the quality the better and more prominent the labeling stating such. If your supplement is whole food, then the label should indicate such. The food source should be given for each vitamin component. The label should indicate regarding certification. Vague labels with minimal information are strong indicators of lower quality.

Find out if your vitamin is made by a company with rigorous quality control standards that are validated by a third party certification provider such as the NSF or ISO. Your vitamin needs to be NSF or ISO certified. Why would you take any dietary or nutrition supplement made by a company without one of these certifications? NSF certification for example assures the consumer that the product has been tested and will continue to be tested through periodic audits. In other words, the certification of a product is continuous, not a one time process. The product should have the high quality ingredients and manufacturing process that a company claims.

Free Radicals

Your body constantly produces charged and toxic substances called free radicals. The more illnesses one has the more free radical production. Disease states such as cardiovascular disease, obesity, stress, high blood pressure, and diabetes propel such production. Free radicals promote aging and tissue damage in blood vessels and organs.

Adaptogens

Adaptogens are substances that help the body to neutralize or destroy these free radicals, while helping to energize the body and support its systems. They help the body to properly function physiologically. Such functions include aiding in digestion, ridding the body of toxins and free radicals, and supporting many other body systems such as: neurological (better function of nerves; memory support, improved stress management and feeling of well being); respiratory; muscle-bones (especially helping muscles to naturally bulk up and use oxygen in a more efficient manner), urinary (helping to prevent urinary tract infection for example); and immune (helping those cells in this system to fight infections and cancer). Whole foods are rich in adaptogens. However, most people do not ingest enough whole foods to obtain the much needed adaptogens, vitamins, and minerals. A supplement rich in adaptogens is also needed.

Tunguska Blast or TBlast

As a physician I use several supplements. One that I am especially pleased is Tunguska Blast (also called TBlast). This is a dietary supplement made by a company called Cyberwize. I use it to support my immune and nervous systems. My favorite use of this supplement is to obtain the energy and stamina it imparts to me. I try not to refer to it as a juice because juice implies that the product is obtained by just juicing fruits. This is a nutrition supplement that is rich in adaptogens. It has ten plant based adaptogens.

The source of these adaptogens is from plants harvested from the Tunguska River Valley in Russia. A few of these adaptogens are Eleuthero root (used to be called Siberian Ginseng), Licorice root, Chinese Magnolia (Schizandra Chinensis), and Golden root (Rhodiola Rosea).

The notable adaptogen, Eleutherococcus, supports better oxygen utilization by muscles. Rhaponticum Carthamoides can further enhance physical performance by supporting the increase in muscle mass. Why harm the body with anabolic steroids when they are natural muscle builders? Sorbus Aucuparia is an adaptogen that can enhance the body’s ability to prevent vitamin C deficiency.

Tunguska Blast comes in two liquid forms: Regular strength and a concentrate or extract. The regular strength comes in a 2 oz travel size or a 32 oz size. The extract can easily be placed in a purse or small personal item bag.

Finally

Start a whole food vitamin and adaptogen supplement today. Give your body the assistance it needs to fight free radicals, more rapid aging, disease states, infection and cancer causing toxins. Given today’s high stress and fast paced lifestyles, your body needs these supplements to help ward off stress, high cortisol states which can lead to more weight gain and may even increase your chances of having diabetes and high blood pressure.

Tunguska Blast is a powerful dietary supplement rich in 10 Vital Plant Adaptogens. It will help with stress management, promote stamina and energy as well as support the immune system and multiple other bodily systems. Read more or Get Tunguska Blast Today!

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Obtain a Powerful All Natural Whole Food Vitamin:

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Orville Campbell, MD is an internist and nephrologist. He is board certified by the American Board of Internal Medicine. His expertise include: health and wellness, high blood pressure, anemia, diabetes, vitamin D, and kidney diseases. Dr. Campbell trained at Emory University and the Medical College of Georgia.

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January 10, 2008 by Orville Campbell, MD.

Posted in Uncategorized | No Comments »

January 10, 2008 by Orville Campbell, MD.

 By Orville Campbell, MD

When one uses a natural dietary or nutrition supplement make sure it is rich in adaptogens and antioxidants and can help support the immune system and may be even help you manage your physical and mental stress. Pay close attention to the ingredients. Artificial colors should be a no no! Avoid corn starch.

Adaptogens are herbal or plant substances that help to energize the body, support the immune and nervous systems. They also help the body to adapt to physical and mental steress or internal or external stressors. A few of these adaptogens are Eleuthero root (used to be called Siberian Ginseng), Licorice root, Chinese Magnolia (Schizandra Chinensis), and Golden root (Rhodiola Rosea).

Dietary or nutrition supplements are just that. They supplement your diet and healthy lifestyle. They do not reverse unhealthy lifestyles or the abuse some may inflict on their body. They are not treatments or cures. Anyone making treatment or cure claims should be cautioned regarding doing so. High quality, natural supplements should be used with the knowledge of your healthcare provider. If you are on medication, discuss any potential supplement-medication interaction with your healthcare provider.

As a physician I use several supplements. One that I am especially pleased is Tunguska Blast or TBlast for short. This is a dietary supplement made by a company called Cyberwize. I use it to support my immune and nervous systems. My favorite use of this supplement is to obtain the energy and stamina it imparts to me. I try not to refer to it as a juice because juice implies that the product is obtained by just juicing fruits. This is a nutrition supplement rich antioxidants and adaptogens.  As a matter of fact, Tunguska Blast is rich in 10 plant based adaptogens! As you may remember from a previous article of mine, antioxidants are neutralizers of free radicals. Free radicals are charged particles your body generates in disease (e.g. high blood pressure, obesity, cancer, etc.) and stress states. Free radicals promote aging and tissue damage in blood vessels and organs.

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