You are currently browsing the WORLD HEALTH BLOG by Orville Campbell, MD weblog archives for August, 2007.
- Uncategorized (56)
- August 23, 2008: Tunguska Mist Now Has a Brand New Website
- August 17, 2008: Throw Away Your Vitamin B12 Pills Now and More Dr. Campbell Articles
- August 1, 2008: Use Tunguska Mist and Tunguska Blast to Lose Weight
- July 29, 2008: Throw Away Your Vitamin B12 Pills!
- July 3, 2008: Adaptogens
- May 29, 2008: more energy
- April 14, 2008: What is Tunguska Blast? Part 2
- April 7, 2008: PolySaccharide Peptide (Glyco-Protein) Nutritional Supplement
- April 1, 2008: Top 5 Nutrition Supplements
- March 31, 2008: Expert Tips from A Doctor to Lose Weight and Keep it Off
Archive for August 2007
What is the Best Way to Take B-12?
August 2, 2007 by Orville Campbell, MD.
B-12 has so excellent uses. It is a water-soluble vitamin. B-12 is necessary for the proper function of the nervous system and helping your body to make blood. The source of B-12 is chiefly from dairy products and meats. A deficiency may lead to anemia and problems with the sensation of vibration. B-12 deficiency is associated with dementia and mood disorders. A deficiency could possibly alter your pap smear results. However, what is the best way to take this vitamin. Is B-12 best taken by swallowing, injection, or sublingual (dissolved under the tongue)? Injections for the most part are expensive and unnecessary unless there is inability to take oral and poor absorption. High dose oral can be as effective as injections. However, sublingual provides a very efficient and rapid restoration of B-12. Sublingual gets around the issue of poor absorption. My recommendation is sublingual.
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